Chill & Prosper with Denise Duffield-Thomas

Spoiler alert; I’m not in the 5am club, I don’t meditate and I hate cold water!

You don’t need a rigid morning routine or constant zen to succeed.

Let’s be real - I’ve got 3 kids, a business to run, ADHD and peri-menopause. 

So in this week’s Chill & Prosper, I’m sharing the real daily mindset tricks I use - the ones that are layered into my life, not forced or performative. 

Let me say this upfront:

Your business can be consistent even if you aren’t.

That’s not a contradiction - it’s actually the whole point of this week’s Chill & Prosper episode.

Today I’m breaking down exactly how I’ve created consistency in my business without working all the time, being “on” every day, or turning my life into content.

So much of how we relate to money today was shaped long before we ever earned a dollar.

In this week’s Chill & Prosper, I’m diving into childhood money stories - the subtle, often unspoken experiences that quietly influence how safe, worthy, and capable we feel around money as adults.

This is our final topic in Love and Money month and looks closely at how childhood and family relationships shape our beliefs about love, money, and self-worth.

Continuing this month’s theme of Love and Money, in this week’s podcast I’m answering your biggest questions about how money impacts love, partnership, and power dynamics.

Today’s episode might feel a little different - but in a really good way.

I’m talking about becoming more magnetic to money… and yes, I know that phrase can sound a bit wanky. Stay with me.

This isn’t about pretending money doesn’t matter, manifesting from the couch, or forcing yourself to “love” money.

It’s about something much more practical:
👉 your relationship with money.

February is Love and Money month, so this week on Chill & Prosper, we’re talking about something that so many of us wrestle with: how money impacts our relationships.

If you’ve been feeling a quiet nudge that your prices need to change - I’ve got a juicy bonus episode for you to dive into.

Honestly, there’s never a perfect time to raise your prices, but there are plenty of good reasons. And if you’re feeling that inner “this isn’t sustainable anymore” feeling… it’s worth listening to.

In this new Chill & Prosper ep, I’m talking about pricing - not just from a strategy perspective, but from an energetic and mindset one too. 

January can come with a lot of pressure to feel motivated, inspired, and ready to conquer the year.

And sometimes… that energy just isn’t there.

In this week’s Chill & Prosper, I’m talking about how to keep the New Year energy going all year - because your motivation will dip, and that’s completely normal.

If you started your business (or life) for freedom, but somehow ended up doing everything yourself… this episode is for you.

In this week’s Chill & Prosper, I’m talking about support - not just in business, but across your whole life.

This month we’re talking about upgrades and goal setting and I know this makes some people freeze, procrastinate, or secretly worry you’ll disappoint yourself.

So, in this week’s Chill & Prosper, I’m talking about incremental upgrades - small, symbolic changes that help you grow without burning out or psyching yourself out.