Chill & Prosper with Denise Duffield-Thomas

Stop playing small and sabotaging your business

Are you feeling stuck in your business, unable to reach the next level of success? 

 

Maybe your income has stalled, or you're just in a funk. Sometimes, that happens, and it's okay if you're taking a pause.

 

But it might be time to examine whether you're unconsciously sabotaging yourself, holding yourself back, or playing small. 

 

In this eye-opening episode, we explore the subtle ways entrepreneurs hold themselves back and how to break free from these self-imposed limitations.

Bad clients, bad debts and more of your questions

Answering your questions (and being of service) is my favorite thing, so I hope you enjoy today’s new AMA episode. 

Listen along now for my take on:

• How do I follow up old money? How do I know if it’s just better to let it go?
• How to break up with awful clients
• Putting your business on auto-pilot so you can take a break
• Balancing business and chronic illness
• Finding role models that align with your goals 

How I create my podcast and content ideas

It’s time to go behind the scenes of the Chill and Prosper podcast…

 

To celebrate our 200th episode, I’m sharing the details of how I create the podcast. 

 

If you’ve ever thought about starting a podcast but felt overwhelmed by the idea, then this one is for you.

 

In this episode, I'm pulling back the curtain on my podcasting journey and sharing practical tips to help you get started without the stress.

 

As someone who's been podcasting for years, I've learned that perfection isn't necessary - consistency and authenticity are what truly matter. So, I'll walk you through my process,

How to set yourself up for a great week

You know those mornings when you know it’s going to be a good day?

 

Maybe you’ve slept well, exercised or you’re just feelin’ yourself?!

 

Well, let’s talk about how you can set yourself up for a good day, week, or month. 

Fame, visibility and marketing yourself

Are you hesitant to put yourself out there and market your business? 

 

You're not alone. Fame and visibility are something I've had a love/hate relationship with for a long time.

 

Indeed, many entrepreneurs struggle with big blocks around visibility, so let's talk practical strategies to overcome these fears so you can, in the words of my friend Jen Kem, get seen, heard, and paid. 

 

In this week's episode, I share my journey with visibility, from childhood dance performances to building a successful online business.

Is it time to get a job? Plus more ask me anything…

It’s time for an Ask Me Anything episode on the pod and I’ve got some juicy questions to kick off the year.

Update on my sabbatical and retirement plans

Over the past couple of years, I've been making some major shifts behind the scenes.

 

So today, I’ve got an update on my sabbatical and retirement plans. 

 

From setting new goals to streamlining my projects, I'm sharing the truth about what it takes to create real change in your life and business.

 

If you ever feel like you're running on a hamster wheel, constantly chasing the next big thing in your business, this episode is for you. 

Bonus Episode: Dramatically improve your money mindset

Happy New Year! I hope you’ve had a wonderfully relaxing holidays (or at least some fun!)

 

While our team and podcast are on a break, I’m sharing some of my best bits from the last few years, including live event recordings, workshops, and favorite episodes.

 

On today's bonus podcast you can listen to my sell-out workshop from my London Money Mindset Tour.

 

In this recording, I share my secrets for dramatically upgrading your money mindset and changing your relationship with money.

 

Listen along for the perfect money mindset boost as we enter the new year.

BONUS EPISODE: 7 ways to increase your abundance

Today I’ve got a special bonus to help you feel more empowered and abundant in the new year.

 

During the holidays while we’re enjoying a well earned break, we’re sharing some favorite podcast episodes and recordings from live events.

 

This episode is a free recording of an exclusive event I held in Melbourne a few years ago called “7 ways to increase your abundance”.

Defend your portfolio - what stays, what goes?

Inspired by a simple question from my friend Diana House, I introduce you to the concept of "Defend Your Portfolio"

 

If you ever feel like you're juggling too many balls in your business and personal life - it's time for a reality check. 

 

This eye-opening, powerful technique has been transforming my approach to decision-making and life management.

 

You’ll love this and it will revolutionize how you evaluate every aspect of your life and business.