Chill & Prosper with Denise Duffield-Thomas

Menopause, money & changing seasons

Today’s episode is a little different, but so important.

I’m talking about money, business, perimenopause, menopause - and what happens when your body, energy, confidence, and capacity start to change.

This isn’t a medical episode. It’s a real life one.

Getting back on the mindset bandwagon

All month we’ve been talking about money mindset habits and creating supportive routines to attract more and grow your business. 

But, if you’ve fallen off the wagon with your money habits… don’t worry, welcome to being human.

This happens to everyone - especially around this time of year, when January motivation has worn off and life has well and truly kicked in.

So in this week’s Chill & Prosper, I’m talking about how to gently get back on track with your money and mindset without shame, guilt, or needing a dramatic fresh start.

Monthly habits that build wealth over time

We’re continuing with our monthly theme of money habits and today I’m sharing some of my monthly habits with money. 

I know this might disappoint you a little - but most success doesn’t come from one big moment, one viral post, or one lucky break.

It comes from small, consistent habits that quietly compound over time. 

In this week’s podcast episode I’m talking about monthly money habits - the ones that don’t require perfection, motivation, or hustle, but make a massive difference long-term.

Daily mindset tricks that actually help

Spoiler alert; I’m not in the 5am club, I don’t meditate and I hate cold water!

You don’t need a rigid morning routine or constant zen to succeed.

Let’s be real - I’ve got 3 kids, a business to run, ADHD and peri-menopause. 

So in this week’s Chill & Prosper, I’m sharing the real daily mindset tricks I use - the ones that are layered into my life, not forced or performative. 

How to build consistency without burning out

Let me say this upfront:

Your business can be consistent even if you aren’t.

That’s not a contradiction - it’s actually the whole point of this week’s Chill & Prosper episode.

Today I’m breaking down exactly how I’ve created consistency in my business without working all the time, being “on” every day, or turning my life into content.

How childhood dynamics (and birth order) shape your money today

So much of how we relate to money today was shaped long before we ever earned a dollar.

In this week’s Chill & Prosper, I’m diving into childhood money stories - the subtle, often unspoken experiences that quietly influence how safe, worthy, and capable we feel around money as adults.

This is our final topic in Love and Money month and looks closely at how childhood and family relationships shape our beliefs about love, money, and self-worth.

Money, power & relationships: money mindset in love

Continuing this month’s theme of Love and Money, in this week’s podcast I’m answering your biggest questions about how money impacts love, partnership, and power dynamics.

How to feel safer and more relaxed around money

Today’s episode might feel a little different - but in a really good way.

I’m talking about becoming more magnetic to money… and yes, I know that phrase can sound a bit wanky. Stay with me.

This isn’t about pretending money doesn’t matter, manifesting from the couch, or forcing yourself to “love” money.

It’s about something much more practical:
👉 your relationship with money.

Can you have love and money? (Spoiler: yes!)

February is Love and Money month, so this week on Chill & Prosper, we’re talking about something that so many of us wrestle with: how money impacts our relationships.

New Year, New Price? How to raise your prices (even if you’re scared)

If you’ve been feeling a quiet nudge that your prices need to change - I’ve got a juicy bonus episode for you to dive into.

Honestly, there’s never a perfect time to raise your prices, but there are plenty of good reasons. And if you’re feeling that inner “this isn’t sustainable anymore” feeling… it’s worth listening to.

In this new Chill & Prosper ep, I’m talking about pricing - not just from a strategy perspective, but from an energetic and mindset one too.